Rasperry and chia jam
200ml - 30 min
This jam is very nutritious and best of all, without preservatives!
Ingredients
- 2 cups - Raspberries
- 1 Tbsp - Lemon juice
- 2 Tbsp - Natural water
- 4 Tbsp - Benmart®chia seeds
- 45 ml - Maple/agave syrup
Instructions
- In a saucepan, pour the water with the raspberries and cook over medium-high heat for a couple of minutes, stirring occasionally. Crush the raspberries with the help of a fork or masher.
Add the lemon juice, Benmart chia seeds® and syrup, stir and cook for 2 or 3 more minutes. Taste the jam and add more sweetener if needed.
- Remove from heat and let the jam cool for 5 minutes (it will thicken quite a bit when it cools).
- Stir and serve in an airtight container. You can store it in the fridge for up to 1 month.